Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, corn.

Nutrient	Amount and Unit	Percentage
Water	45.89 g	45.89%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	5.7 g	5.7%
Total lipid (fat)	2.85 g	2.85%
Ash	0.93 g	0.93%
Carbohydrate, by difference	44.64 g	44.64%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	0.88 g	0.88%
Calcium, Ca	81 mg	0.08%
Iron, Fe	1.23 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	314 mg	0.31%
Potassium, K	186 mg	0.19%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.31 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.326 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg
Riboflavin	0.065 mg
Niacin	1.498 mg
Pantothenic acid	0.109 mg
Vitamin B-6	0.219 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	13.3 mg	0.01%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.453 g	0.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.414 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.039 g	0.04%
Fatty acids, total monounsaturated	0.692 g	0.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.69 g	0.69%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.419 g	1.42%
18:2 undifferentiated	1.385 g	1.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.218 g	0.22%
Isoleucine	0.208 g	0.21%
Leucine	0.711 g	0.71%
Lysine	0.163 g	0.16%
Methionine	0.121 g	0.12%
Cystine	0.105 g	0.10%
Phenylalanine	0.285 g	0.28%
Tyrosine	0.236 g	0.24%
Valine	0.294 g	0.29%
Arginine	0.289 g	0.29%
Histidine	0.177 g	0.18%
Alanine	0.434 g	0.43%
Aspartic acid	0.403 g	0.40%
Glutamic acid	1.087 g	1.09%
Glycine	0.238 g	0.24%
Proline	0.506 g	0.51%
Serine	0.275 g	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg